Chris Kummer N.D. Blog - Biomechanics, Fascia, Yoga, Rehab

Practice for Life: Building a Yoga Practice That Adapts With You action age strength yoga Oct 20, 2026

It's Bigger Than the Body - Expanding the Practice breath longevity meditation resilience vitality Oct 20, 2026

More Than a Stretch: Keeping Your Body Adaptable as You Age age fascia mobility Oct 19, 2026

Move Well, Age Well: Why Your Body Needs Movement age mobility vitality Sep 28, 2026

Stop Forcing Your Splits: How to Train Your Flexibility Intelligently fascia yoga posture Aug 21, 2026

Your Splits Are a Whole-Body Movement: Understanding the Fascial Connections fascia yoga posture Aug 19, 2026

Why Can’t I Do the Splits? It’s Not Just About Tight Muscles fascia yoga posture Aug 18, 2026

Hand Strength, Resilient Wrists, and Shoulder Stability action fascia pain wrists May 06, 2026

Thoracic Extension: The True Heart of Your Backbends backbend mobility spine Apr 15, 2026

The Serratus Anterior: Your Secret Backbend Muscle backbend lower back muscles spine Apr 14, 2026

How Forward Head Posture Influences Your Yoga Practice alignment fascia neck Apr 10, 2026

Cobra vs Upward Dog: Which Variation Serves Your Body? action backbend lower back spine strength Apr 09, 2026

Stay Connected