Chris Kummer N.D. Blog - Biomechanics, Fascia, Yoga, Rehab

The Blog - Chris Kummer N.D.

neck stability in backbends

When Looking Up in Upward Dog Might Not Serve You backbend spine yoga posture Mar 31, 2026

microbending the knee in triangle pose

When to microbend the knees in trikonasana / triangle pose? alignment joints yoga posture Mar 11, 2026